Wholesale

LFGF Vegan Parathas with Potato Filling

A Vegan dish that’s enjoyable to all — gluten free parathas stuffed with spiced potato and kumara filling.

Ingredients

  • 2 cups of LFGF All-Purpose Wholemeal Flour
  • ½ teaspoon of salt
  • 100g Nuttelex (or you can use butter)
  • ½ cup of water
  • 2 teaspoons of baking powder
  • 1 large (300g) potato, chopped
  • ½ (125g) of kumara, chopped
  • 1 teaspoon of coriander seeds
  • ½ teaspoon of ground cumin
  • ¼ teaspoon cayenne pepper
  • ¼ cup of firmly packed fresh coriander leaves

Method

Dough

  1. Place LFGF All-Purpose Wholemeal Flour and baking powder in a large bowl, mix in the Nuttelex.
  2. Stir in enough water to make ingredients cling together.
  3. Turn dough onto a floured surface, knead about 10 minutes or until smooth.
  4. Divide dough into 16 portions and roll each portion on a floured surface into a thin 16cm round.
  5. Stack rounds between layers of plastic wrap to prevent drying out. You will need 2 rounds for one Paratha.
  6. Divide filling among the rounds, spread filling over half the rounds, leaving 7mm borders.
  7. Brush borders with water, top with remaining rounds. Press edges together to seal.
  8. Bake in moderate oven at 180°C until golden brown.

Filling

  1. Boil or steam potato and kumara until tender.
  2. Mash vegetables coarsely, stir in spices and coriander.

Handy Hints

  • Wetting your hands when shaping bread dough will stop the dough sticking.