Gluten Free Tortillas, 5 ways to Use


  • 2 cups Live Free Gluten Free All purpose wholemeal flour
  • ¾ cup warm water
  • 2 teaspoons


Place LFGF All-purpose wholemeal flour in a bowl; add warm water + oil. Mix together using a knife; when the dough starts to come together use your hands (floured with Gluten Free flour) to shape the dough into a ball. If the dough is too wet, add a little more LFGF All-purpose wholemeal flour,a little at a time until it is the right consistency.

  1. Divide the ball of dough into 4 or 5 pieces, and roll each piece into a ball on a floured surface.
  2. Roll out until each piece  very thin, just so you can still pick ti up.I use my biggest saucespan lid to cut a neat shape.
  3. pack in plastic wrap as you roll them, to stop them drying out.These can be stored in a container till need
  4. (will store up to a week in the fridge)
    • prep & 5 Ways to use Tortillas
    1. Using it as a wrap,

    Heat a heavy-based frying pan over a medium, Place a Tortilla / wrap

    In the pan & cook for 1 minor until the tortilla puffs up and slightly

    Brown, turn over & cook until slightly brown. Really good for camping make same and take them raw, cook at the camp! (Really good for school lunches)

    Serve with the filling of your choice. Yum!

    1. Pizza

    Place a tortilla/ wrap in hot frying pan & cook for 2 min or until stats to bubble & looks nearly cooked, Turn over cook just until seal the tortilla, take of the heat. Top with your favourite topping. Place in a hot oven till cooked. Yum!

    1. Pastry

    Use a tortilla as a pastry, even this thin it will hold a pie together. Use leftovers from the fridge

    Or cupboard, why not even a bacon & eggs. Yum!

    1. Pasta

    Roll up tortilla and slice it into fettuccine, Use your favourite pasta sauce, (they are really

    Good as lasagne sheets too!) Yum!

    1. Water Crackers

          Savoury Water Crackers

    At the end of the week, if you haven’t used all the tortillas / wraps, cut them into shapes (I

    Using a knife  ).Place on a biscuit baking tray line with baking paper. Stray each side with

    Oil (any oil will do) Place in a preheated, hot oven till they fill hard & brown.

    Store in an airtight container.


Share this recipe