The key to reading Gluten Free labels


The key to successfully following a gluten free diet is to read the labels on food packages.

All packaged foods which contain more than one ingredient (like our own LFGF Mixes) must display a list of ingredients on the package. Ingredients are listed in descending order, from largest to smallest.

Reading the products ingredient listing is an essential part of choosing gluten free foods. By learning which ingredients contain gluten, you can determine if a food is gluten free.

* Source: “Ingredients List” 9th Edition by Coeliac Australia