Wholesale

Gluten Free Chicken and Chickpea Bake


Ingredients

  • 2 Tablespoons LFGF All-purpose wholemeal flour
  • 
12 Drumettes
  • 1/4 Cup oil
  • 
400g can Chickpeas (drained)
  • 
1 finely chopped onion
  • 
2 x 400g cans Diced Tomatoes
  • 
1 Chicken stock cube (Gluten free)
  • 
1/2 Cup water
  • 1/2 Teaspoon sugar
  • 
75g Feta cheese, crumbled (Leave out if you are dairy free)
  • 
1/3 Cup fresh flat-leaf parsley chopped

Method

  1. Preheat oven to 180℃.
  2. Place flour on a plate. or in a bag to coat chicken
  3. Season with salt and pepper, add chicken., turn to coat.
  4. Heat 2 tablespoon oil in a large frying pan over medium-high heat.
  5. Cook chicken, turning occasionally, for 5 to 6 minutes or until golden.
  6. 
Transfer to a shallow 8 cup capacity baking dish.
  7. Heat remaining oil in frying pan over medium-high heat.
  8. Add garlic and onion.
  9. 
Cook for 5 min.
  10. Add tomato, stock and sugar, season with pepper.
  11. Reduce heat to medium.
  12. Simmer, stirring occasionally, for 10 minutes or until thickened slightly.
  13. Pour sauce over chicken. Stir to coat. Cover with foil/lid.
  14. Bake for 30 minutes. 
Remove foil/lid.
  15. Sprinkle with feta/( optional)
  16. Bake uncovered, for 10 minutes or until feta has melted and chicken has cooked through.
  17. Sprinkle with parsley.

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