What does it mean to be gluten-free? A gluten-free diet is a diet that excludes gluten, which is a protein composite found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). Why are so many people going gluten-free? What are the benefits/risks? A gluten-free diet is necessary to treat … Continue reading Going GlutenFree: Here’s what you need to know…..